MTY Truck Driver Health and Fitness Poster 3-Pack

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Original price was: $45.00.Current price is: $30.00. -33%

Simple Fitness for the Long Haul Poster 3 Pack 

The perfect addition to your driver wellness initiatives.

Put them up in your office, breakroom, terminal, CDL classroom, warehouse, or even in your home.

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Simple Fitness for the Long Haul Posters 

Perfect for the Breakroom, Truckstop, Classroom, Terminal, Office, and More!

These truck driver health and fitness posters are the perfect addition to your wellness program, or if you don’t currently have one offered, let Mother Trucker Yoga help you create one. Whether you own a trucking company, a supply chain company, a truck stop, or want to support your drivers in every way, these posMother Trucker Yoga Simple Fitness Poster Setters are great to let your customers, clients, and drivers know you care! Add our Trucking Yoga book to your health and fitness-focused efforts and move the needle for driver fitness to the next level!

Trucking fitness and driver health is essential to keep our trucking industry strong. Show you care by offering resources that drivers can immediately benefit from.


Why do you need to focus on truck driver health?

Without healthy drivers, we don’t have a thriving trucking industry. Help your drivers thrive in this industry and see how simple driver health and fitness can be. Use these detailed driver health and fitness-focused postures to encourage drivers about the importance of lifestyle improvements. And show them that you support their journey to a healthier, more active life.

Mother Trucker Yoga is on a mission to help 1 million drivers change lanes in their health and fitness through small, simple changes by 2031, and we can’t do it alone. As a leader in the industry, we believe that it’s the small, simple change that leads to the big results in life, and as a trucking fitness company, we know it’s resources like these posters that will help make a lasting impact on the industry for years to come.

Key Features of the Fit-as-You-Go Poster Set

Easy-to-Follow Exercises
Convenient Format
Customizable Workout Plans That Take Just Minutes A Day

Benefits of Implementing the Fit as You Go Poster Set:

Healthier Lifestyle
Stress Reduction
Improved Focus & Productivity
Prevention of Health Issues Common Among Truck Drivers

How Truck Drivers Can Utilize the Fit as You Go Poster Set

Tips for Incorporating Exercises into Daily Routine
How Often to Use the Poster Set
Sharing Success Stories & Progress in Online Communities


There are three full-color posters with highly detailed graphics specific to a trucker’s most significant pain points. Each poster contains on-the-spot solutions for drivers to try in and outside the truck. These posters are perfect for helping with truck driver health through easy 1 – 3 minute moves drivers can do anywhere. As a trucking fitness company, we focus on the whole driver and not just exercise but a driver’s lifestyle.

Product Specifications:

  • Dimensions: 18″x24″ (custom sizes available upon request)
  • UV Gloss, Full Color
  • Weight .3 lbs
  • Material: 100-weight paper
  • SRP: $45 for a 3-pack

Wrapping Up Your Road to Wellness with the “Fit as You Go” Poster Set

Let’s steer this convoy straight if you’re wondering whether the “Fit as You Go” Poster Set is worth your time (and wall space). We’ve tailored this set to your unique lifestyle – one that’s spent most of the time behind the wheel gazing out at the miles-long stretch of highway under the blanket of a clear blue sky.

This is not just a poster. It’s a fitness navigator that you can stick right in your cab. The exercises are easy to follow, and they understand your day-to-day grind. We’re not asking for next-to-impossible reverse crunches or balance-testing single-leg squats. Rather, our user-friendly illustrations guide you through simple routines like neck stretches and seated leg raises. You can comfortably do things in your cab during your break or while waiting for that clearance at the weigh station.

But why, you ask? Well, slip into neutral, and let’s chat about the benefits. Regular exercise, no matter how small, can help you handle that tight schedule, improve your energy levels, keep you alert and focused, and, over time, even boost your overall health. That’s fewer sick days and more miles on the road. Plus, let’s face it, it just feels darn good to stretch those muscles after a long haul.

Plus, the beauty of this ‘Fit as You Go’ set is its flexibility. You pick and choose the exercises you need and believe us; there’s plenty to choose from. All your major muscle groups are covered, from top to gearshift. Form your own ‘cab workout’ that fits your routine and get truckin’.

We understand that investing in your health might sound like a tough switch to pull, especially when you’re battling traffic and trying to meet deadlines. But wellness doesn’t have to take a back seat to your work. It should ride a shotgun.

So here’s our big finish: invest in the “Fit as You Go” Poster Set and give your health the green light. Your body, rig, and even the long, open road will thank you for every mile of the journey.


Weight.3 lbs
Dimensions19.5 × 2 × 2 in


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Driven by her passion for creating lasting change, Hope began a transformative journey, blending yoga and functional movement fundamentals to aid tens of thousands in pain. Her approach? Simple yet powerful: small, gradual changes to help individuals feel good again.


Following decades of using various creams, lotions, and potions with varying degrees of success, Hope felt inspired to create a game-changing product line focused on the wellness of truckers and travelers.


With custom-tailored solutions designed to cater to the unique needs of her truck-driving tribe, Hope’s powerful product range has enabled individuals to change lanes on their health and wellness journeys, regardless of where the open road may lead them. An empathetic, informative, and empowering force, Hope Zvara strives to make a difference and reimagine the pursuit of pain relief and well-being for our dedicated, hardworking community members.